When to book a follow-up: signs your body is telling you
Part three of Move Well — how to know it’s time to check in again, and what progress can look like between visits.
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Blog
News, tips, and updates from Peniby’s Wellness. The Move Well series covers visits, recovery, and follow-up care — with cover images you can set in admin.
Movement, rest, and recovery: finding balance
Part two of Move Well — why both loading and downtime matter, and how to avoid the all-or-nothing trap after an injury.
1 min readRead article →Your first physiotherapy visit: what to expect
Part of our Move Well series — how we structure an initial assessment, what to bring, and how to get the most from day one.
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